Quick Answer: What Are The Six Dimensions Of Wellness Quizlet?

What are the dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual..

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 8 dimensions of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 7 Dimensions of Wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

What are the 12 dimensions of life?

Achieve Your Vision Of Success In All 12 Dimensions Of Your LifeHealth & Fitness.Intellectual.Emotional.Character.Spiritual.Love Relationship.Parenting.Social.More items…

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

What is the primary difference between the concepts of health and wellness quizlet?

Terms in this set (41) What is the difference between Health and wellness? Health- refers to that overall condition of the persons body and time, presences or absents of injury or illness. Wellness-ability to achieve optimal health, to live to the fullest.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the six dimensions of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

Which of the following behaviors are mainly associated with intellectual wellness?

Which of the following behaviors are mainly associated with intellectual wellness? always learning and seeking out new experiences. A spiritually well person is always involved in organized religion.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 10 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).